Go with the ebb and flow of your body

Yoga

I will act as a guide to help you find your own way into yoga. Rather than trying to fit your body to the pose, I adapt the pose to work for you.

Is your body trying to tell you something? Your body has an inner intelligence, somewhat like instinct, that is not linked to your conscious mind.

A dynamic Sound Bath with live ambient music and a touch of yoga.

Innertide yoga is a place of gentle unravelling. A reclaiming of your natural innate health.

Learn more about Emma and her philosophy around yoga and biodynamic craniosacral therapy.