Go with the ebb and flow of your body
Yoga
I will act as a guide to help you find your own way into yoga. Rather than trying to fit your body to the pose, I adapt the pose to work for you.
Craniosacral Therapy
Is your body trying to tell you something? Your body has an inner intelligence, somewhat like instinct, that is not linked to your conscious mind.
Workshops
Improve your gait workshop. We break down some simple neuromyofascial exercises to create more ease and harmony in your gait. Followed with a slow fascial inspired yoga flow and a deep relaxation.
Innertide yoga is a place of gentle unravelling. A reclaiming of your natural innate health.
Learn more about Emma and her philosophy around yoga and biodynamic craniosacral therapy.
